Ukuhunyushwa kwe lie flat e isiZulu
lie flat
-lala phansi
umusho
1
-lala phansi‘Lie flat on your back to do stomach muscle exercises’ — Lala phansi ngomhlane ukwelula izicubu zesisu
Sisebenzisa amakhukhi ukuze sithuthukise ukujabulela kwakho iwebhusayithi yethu. Ngokuqhubeka nokusebenzisa iebhusayithi yethu, uvuma ukusebenzisa kwethu amakhukhi. Ungashintsha amasethingi akho amakhukhi nganoma yisiphi isikhathi.QhubekaThola okunye okuningi