Ukuhunyushwa kwe lie flat e isiZulu
lie flat
-lala phansi
1
-lala phansi‘Lie flat on your back to do stomach muscle exercises’ — Lala phansi ngomhlane ukwelula izicubu zesisu.
Sisebenzisa ulwazi olugcinwa kwiwebhu olukhumbula okuthile ngawe ukuze senze ngcono ukujabulela kwakho iwebusayithi yethu. Iwebusayithi yethu isebenzisa ulwazi olugcinwa kwiwebhu olukhumbula okuthile ngawe oluhlinzeka ukukhangisa okuhlosiwe futhi okulandela ukusebenzisa kwakho lewebusayithi. Ngokucofa umbhalo othi “qhubeka” noma ngokuqhubeka nokusebenzisa kwakho iwebusayithi yethu, uyavuma ukusebenzisa ulwazi olugcinwa kwiwebhu olukhumbula okuthile ngawe. Ungawashintsha amasethingi olwazi olugcinwa kwiwebhu olukhumbula okuthile ngawe noma nini.QhubekaThola okunye okuningi